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Just Stop Eating So Much! The No-excuses Way to Lose Weight and Feel Great (Paperback)

Author:  Gregg McBride
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Learn more about Just Stop Eating So Much!:

Format: Paperback
ISBN-10: 061514831X
ISBN-13: 9780615148311
Sku: 205536973
Publish Date: 8/20/2007
Dimensions:  (in Inches) 9.25H x 6.25L x 0.25T
Pages:  92
Age Range:  NA
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This is the book the diet industry doesn't want you to see! The diet industry makes money when you don't lose weight. They're positioned to help you lose a little, then gain a lot (so you have to keep spending money on their short term "solutions"). That's how they make over $4 billion a year in profits. But enough is enough! Just Stop Eating So Much! sidesteps diet industry myths and tells you not only how to lose weight, but also how to keep it off - forever. Just Stop Eating So Much! has already changed hundreds of lives and now it can change yours. Whether you have 10, 20 or 100 or more pounds to lose, this book contains everything you need to lose all the weight you want, get into the best shape of your life and feel great 24/7. Inside you'll find the exclusive Just Stop! Diet, Workout, Recipes & Meal Planner, Weight Chart, Food Diary and Shopping List, Strategies to Avoid Cheating, Stress Busters, Motivators and much, much more!

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0092
Product attributePublisher:   Bridesmade Inc
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