Kara Goucher's Running For Women From First Steps to Marathons (Paperback)
|Author: Kara/ Bean Goucher|
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|Designed to fit busy lifestyles, this edition is packed with quick tips, pearls of running wisdom, sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete''s body, and maintaining a balance between sporting and family life.|
From the Publisher:
A comprehensive guide to women’s running by world champion bronze medalist for the 10K and top U.S. marathoner Kara Goucher.