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Kara Goucher's Running for Women From First Steps to Marathons (Paperback)

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Kara Gouchers Running for Women Goucher, Kara/ Bean, Adam (CON) 1 of 1
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Learn more about Kara Goucher's Running for Women:

Format: Paperback
ISBN-10: 1439196125
ISBN-13: 9781439196120
Sku: 216803334
Publish Date: 8/13/2012
Dimensions:  (in Inches) 9.5H x 6.25L x 1T
Pages:  302
See more in Running & Jogging
 
Designed to fit busy lifestyles, this edition is packed with quick tips, pearls of running wisdom, sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete''s body, and maintaining a balance between sporting and family life.
From the Publisher:
A comprehensive guide to women’s running by world champion bronze medalist for the 10K and top U.S. marathoner Kara Goucher.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0302
Product attributePublisher:   Touchstone Books
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