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Kayaking for Fitness An 8-Week Program to Get Fit and Have Fun (Paperback)

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Kayaking for Fitness Bigelow, Jodi/ Bradley, Jock (PHT) 1 of 1
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Learn more about Kayaking for Fitness:

Format: Paperback
ISBN-10: 1896980376
ISBN-13: 9781896980379
Sku: 206604323
Publish Date: 6/1/2008
Pages:  160
Age Range:  NA
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From the Publisher:
Presents a program to achieve and maintain physical fitness through kayaking.

An 8-week program to get fit and have fun.
Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles and develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running or cycling. Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offeres a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner, intermediate and advanced paddlers.

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