Kayaking for Fitness : An 8-Week Program to Get Fit and Have Fun (Paperback)

Author: Bigelow, Jodi

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Product Overview

Specifications

Publisher Fox Chapel Pub Co Inc
Mfg Part# 9781896980379
SKU 206604323
Format Paperback
ISBN10 1896980376
Release Date 6/1/2008
Physical
Dimensions (in Inches) 8H x 9L x 0.5T
From the Publisher
Editors Note Presents a program to achieve and maintain physical fitness through kayaking.
Editors Note 1 An 8-week program to get fit and have fun. Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles and develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running or cycling. Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offeres a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner, intermediate and advanced paddlers.
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