Kayaking for Fitness : An 8-week Program to Get Fit and Have Fun (Paperback)

Author: Bigelow, Jodi

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Product Overview

The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool.

Specifications

Publisher Fox Chapel Pub Co Inc
Mfg Part# 9781565236431
SKU 220943918
Format Paperback
ISBN10 1565236432
Release Date 8/13/2012
Product Attributes
Book Format Paperback
Number of Pages 0152
Publisher Heliconia Press, Inc.
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