Kayaking For Fitness : An 8-week Program to Get Fit and Have Fun (Paperback)

Author: Bigelow, Jodi

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Product Overview

The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool.

Specifications

Publisher Ingram Pub Services
Mfg Part# 9781565236431
SKU 220943918
Format Paperback
ISBN10 1565236432
Release Date 8/13/2012
From the Publisher
Editors Note The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool.
Product Attributes
Book Format Paperback
Number of Pages 0152
Publisher Heliconia Press, Inc.
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