Keep the Connection Choices for a Better Body and a Healthier Life (Paperback)
|Author: Bob Greene|
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|The fitness expert who has helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to exercise to staying motivated.|
From the Publisher:
A sequel to the best-selling Make the Connection offers step-by-step instructions on how to build muscle tone, keep that lost weight off, and trim difficult areas like hips and abdominals, along with recipes, tips, motivational techniques, and much more.