Keeping Fit in Your 50s

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great exercises for mature women

on 3/19/2009

I have found the exercises in these DVDs to be good for those of us that need aerobic and strength training without hurting ourselves. I would reccomend these to anyone in their 50's or 60's. Read More

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Product Overview

This unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs--Aerobics (65 min.), Strength (74 min.), and Flexibility (81 min.)--the series is both a total body workout and a goldmine of information on fitness issues from motivation to technique. Model Cindy Joseph and exercise physiologist Robyn Stuhr demonstrate the easy-to-follow and effective routines that you can tailor to your own fitness level and goals. Flexibility program includes introductory Pilates and yoga workouts. An essential resource for 50-something women who put a premium on good health.

Specifications

Studio Acorn Media
SKU 40237149
UPC 054961680399
UPC 14 00054961680399
Format DVD
Release Date 1/4/2005
Rating NR
Keywords
Abdominals (Muscles)
Aerobics
Exercise
Instructional
Instructional (General)
Pilates
Workout
Yoga
Editors Note
Note Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. Instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow routines while sharing important tips on fitness. This 3-volume set includes separate workouts for strength, flexibility, and aerobics.
Cast & Crew
Cindy Joseph - Instructor
Robyn Stuhr - Instructor
Technical Info
Catalog ID 6803
UPC 00054961680399
Number of Discs 3
Running Time 220 minutes
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
Features
DVD, Box Set
Product Attributes
Actor Joseph,Cindy
Label Acorn Media Publishing Inc.
Music Format DVD
Video Format DVD

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great exercises for mature women on Mar 19, 2009

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