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Starring: Joseph,Cindy
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Keeping Fit in Your 50s DVD 1 of 1
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Learn more about Keeping Fit in Your 50s:

Format: DVD
Sku: 40237149
UPC: 054961680399
UPC 14: 00054961680399
Rating: NR
See more in Educational/How-To
 
This unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs--Aerobics (65 min.), Strength (74 min.), and Flexibility (81 min.)--the series is both a total body workout and a goldmine of information on fitness issues from motivation to technique. Model Cindy Joseph and exercise physiologist Robyn Stuhr demonstrate the easy-to-follow and effective routines that you can tailor to your own fitness level and goals. Flexibility program includes introductory Pilates and yoga workouts. An essential resource for 50-something women who put a premium on good health.
Editor's Note
Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. Instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow routines while sharing important tips on fitness. This 3-volume set includes separate workouts for strength, flexibility, and aerobics.

Features

Video Features DVD, Box Set

Technical Info


Release Information
Video Mfg Name Studio: Acorn Media
Video Release Date Release Date: 1/4/2005
Video Play Time Running Time: 220 minutes
Video Release Year Original Release Date: 2004
Video CategoryId Catalog ID: 6803
Video UPC UPC: 00054961680399
Video Number of Discs Number of Discs: 3

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]

Cast & Crew

Video Cast Info Cindy Joseph - Instructor
Video Cast Info Robyn Stuhr - Instructor

Product Attributes

Product attributeActor:   Joseph,Cindy
Product attributeLabel:   Acorn Media Publishing Inc.
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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