Keeping Fit in Your 50s (2004)
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|This unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs--Aerobics (65 min.), Strength (74 min.), and Flexibility (81 min.)--the series is both a total body workout and a goldmine of information on fitness issues from motivation to technique. Model Cindy Joseph and exercise physiologist Robyn Stuhr demonstrate the easy-to-follow and effective routines that you can tailor to your own fitness level and goals. Flexibility program includes introductory Pilates and yoga workouts. An essential resource for 50-something women who put a premium on good health.|
Editor's NoteKeeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. Instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow routines while sharing important tips on fitness. This 3-volume set includes separate workouts for strength, flexibility, and aerobics.
Cast & Crew
|Cindy Joseph - Instructor|
|Robyn Stuhr - Instructor|