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Per serving # 10 grams of protein # 5 grams of fiber # Chocolaty good protein shake Product Description It s time to shake up your morning with one truly great-tasting breakfast shake! Special K Milk Chocolate Protein Shakes are the perfectly portable, on-the-go way to grab breakfast (lunch, or dinner)! With 10 grams of protein and 5 grams of fiber, it s the creamy, delicious way to satisfy your hunger and help you lose weight. And with its resealable lid and handy-dandy design, you can tuck it in your purse, car or gym bag. It s the yummy, chocolatey-good protein shake you ve been waiting for!