Ships from/sold by BookCloseouts
Seller Rating:
See All Buying Options
advertisement
Author:  Sarah Lurie
Earn Super Points: Write a Review
54%
OFF
Sorry, this selection is currently unavailable.
Kettlebells for Dummies Lurie, Sarah 1 of 1
$21.99
(Save 54%)
$9.99 + $3.99 SHIPPING
EARN 10 RAKUTEN SUPER POINTS™ Super Points
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships in 1 to 2 business days
2 New
from
$9.99
See all sellers
View My Store
Share
promo
 
Description
More Buying Options
Seller Information
 

Learn more about Kettlebells for Dummies:

Format: Paperback
ISBN-10: 0470599294
ISBN-13: 9780470599297
Sku: 213771660
Publish Date: 6/21/2010
Dimensions:  (in Inches) 9.25H x 7.5L x 1T
Pages:  342
 
Provides instructions for using kettlebells to work all muscle groups, improve strength, endurance, flexibility, burn fat, build lean muscle, and lose weight. *Author: Lurie, Sarah *Series Title: For Dummies (Health & Fitness) *Publication Date: 2010/06/21 *Number of Pages: 342 *Binding Type: Paperback *Language: English *Depth: 1.00 *Width: 7.50 *Height: 9.25
From the Publisher:
The way to a full-body workout with amazing results by mastering kettlebells |

|Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! |

|With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.| |

    | |
  • One of the most effective workouts for burning fat, building lean muscle, and achieving core strength| |
  • One-hour workout can burn as much as 1,000 calories| |
  • Named one of the most popular fitness trends in 2009| |
|

|Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0342
Product attributePublisher:   Wiley Publishing
Advertisement Bottom