Kettlebells for Dummies (Paperback)
|Author: Sarah Lurie|
|Provides instructions for using kettlebells to work all muscle groups, improve strength, endurance, flexibility, burn fat, build lean muscle, and lose weight. *Author: Lurie, Sarah *Series Title: For Dummies (Health & Fitness) *Publication Date: 2010/06/21 *Number of Pages: 342 *Binding Type: Paperback *Language: English *Depth: 1.00 *Width: 7.50 *Height: 9.25|
From the Publisher:
The way to a full-body workout with amazing results by mastering kettlebells |
|Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! |
|With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.| |
|Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.