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|Kettlenetics Slime & Tone Workout Set Kettle Bell workouts have been popular for ages. Today, they are quickly becoming one of the most transforming cardio fitness tools. With The FIRM 5lb Kettle Bell Kit you'll tighten your abs and sculpt your entire body. Master Instructor Michelle Khai will have you swinging the 4 lb. Kettlebell like a pendulum for a workout you can't duplicate with regular weights. You get tight abs while you melt away unwanted pounds. Kettlebell Kit Includes: One 4lb Kettlebell 3 Kettlenetics Slim & Tone Workouts 2 DVDs Weight Loss Success Guide Why Use Kettlebells to Workout Kettlebell training has become increasingly popular among athletes and fitness enthusiasts due to its full body workout. Lifting, swinging and controlling a kettlebell requires your entire body to become engaged and your muscles to contract as a cohesive group. As a result, your core is constantly engaged helping build stability and strength. Engaging multiple muscles with a single workout will help you trim down and tone your muscles in a shorter period of time, another great feature of our kettlebell workouts.|