Kimberly Spreen:triple Threat Cardio

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Product Overview

Three complete workouts on one DVD, featuring music from the hot CD Fierce Mix, brought to you by Kimberly Spreen and DJ Brian Howe.

Workout 1 - Cardio Kickboxing: New to kickboxing? No problem - an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common Kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby!

Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body's core strength and stability through movement, balance and isolation work.

Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this "flow" that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of Yoga inspiration. There's no right or wrong with this one. You move - you win!

Specifications

Studio Pacific Media Entertainment
SKU 206461197
UPC 874482007822
UPC 14 00874482007822
Format DVD
Keywords
Exercise
Kickboxing
Workout
Cast & Crew
Kimberly Spreen - Featuring
Technical Info
Original Release Date 2007
Catalog ID 782
UPC 00874482007822
Number of Discs 1
Running Time 90 minutes
Color Color
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
Product Attributes
Actor Spreen,Kimberly
Music Format DVD

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Kimberly Spreen: Triple Threat (Cardio Kickboxing/Functional Power/Flow
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