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Starring: Spreen,Kimberly
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Kimberly Spreen:triple Threat Cardio DVD 1 of 1
$19.99
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$10.62 + $2.99 SHIPPING
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FORMAT: DVD
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Product Details:

Format: DVD
Sku: 206461197
UPC: 874482007822
UPC 14: 00874482007822
Category Keywords: Exercise  Kickboxing  Workout
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Three Fantastic 30 Minute Workouts!
Three complete workouts on one DVD, featuring music from the hot CD Fierce Mix, brought to you by Kimberly Spreen and DJ Brian Howe.

Workout 1 - Cardio Kickboxing: New to kickboxing? No problem - an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common Kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby!

Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body's core strength and stability through movement, balance and isolation work.

Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this "flow" that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of Yoga inspiration. There's no right or wrong with this one. You move - you win!

Technical Info

Release Information
Video Mfg Name Studio: Pacific Media Entertainment
Video Release Date Release Date: 1/8/2008
Video Play Time Running Time: 90 minutes
Video Release Year Original Release Date: 2007
Video CategoryId Catalog ID: 782
Video UPC UPC: 00874482007822
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]
Cast & Crew
Video Cast Info Kimberly Spreen - Featuring
Product Attributes
Product attributeActor:   Spreen,Kimberly
Product attributeMusic Format:   DVD
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