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Knack Absolute Abs Routines for a Fit & Firm Core (Paperback)

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Knack Absolute Abs Flizanes, J. J./ Fortunato, Starla (PHT) 1 of 1
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Learn more about Knack Absolute Abs:

Format: Paperback
ISBN-10: 1599219476
ISBN-13: 9781599219479
Sku: 215186538
Publish Date: 8/13/2012
Dimensions:  (in Inches) 8.5H x 8L x 0.75T
Pages:  243
See more in Women's Health
 
The abdominal region is one of the toughest areas of the body to keep in shape--especially as we age. "Knack Absolute Abs" is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques--from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but common issues around digestion and healing your gut to lose belly fat and much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
From the Publisher:

The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but common issues around digestion and healing your gut to lose belly fat and much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.

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Product attributeeBooks:   Kobo
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