Kries J-Jennifer Kries Pilates Method-Complete 3 Disc Set

Starring: Jennifer Kries

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Product Overview

Tone, shape and energize your body with award-winning Pilates expert Jennifer Kries. Drawing upon her Pilates training and background as a professional dancer and yoga devotee, she developed well-balanced workout and core conditioning techniques adopted by fitness facilities around the world. Transform the way you look and feel with three DVDs of her essential workouts!


Studio Koch International
SKU 40718877
UPC 741952626497
UPC 14 00741952626497
Format DVD
Release Date 9/6/2005
Editors Note
Note Jennifer Kries compiles three Pilates programs on this release. ^3-D TONING: A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first workout is a special Pilates-based workout designed to make your body leaner and stronger. The second workout conditions your core muscle groups without stressful aerobic exercises, focusing on your abs, legs, and thighs.^PRECISION PILATES: A total exercise program emphasizing Pilates, the workout technique proven to decrease fat, improve muscle tone, and straighten posture. Includes three twenty-minute workouts, for sculpting the upper body, lower body, and flow and flexibility. ^PERFECT MIX: A unique and carefully designed combination of exercises including Pilates, weight reduction, and stress reduction in three special twenty-minute workouts: Core Conditioning, Metabolic Booster, and Rejuvenation.
Jennifer Kries
Cast & Crew
Jennifer Kries - Star
Technical Info
Original Release Date 2005
Catalog ID 6264
UPC 00741952626497
Number of Discs 1
Running Time 173 minutes
Color Color
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
Product Attributes
Actor Kries,Jennifer
Label Koch Entertainment
Music Format DVD
Video Format DVD

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