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Starring: Jennifer Kries
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Kries J-Jennifer Kries Pilates Method-Complete 3 Disc Set DVD 1 of 1
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Learn more about Kries J-Jennifer Kries Pilates Method-Complete 3 Disc Set:

Format: DVD
Sku: 40718877
UPC: 741952626497
UPC 14: 00741952626497
Category Keywords: Exercise  Muscles  Pilates  Workout
See more in Educational/How-To
Tone, shape and energize your body with award-winning Pilates expert Jennifer Kries. Drawing upon her Pilates training and background as a professional dancer and yoga devotee, she developed well-balanced workout and core conditioning techniques adopted by fitness facilities around the world. Transform the way you look and feel with three DVDs of her essential workouts!
Editor's Note
Jennifer Kries compiles three Pilates programs on this release.

3-D TONING: A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first workout is a special Pilates-based workout designed to make your body leaner and stronger. The second workout conditions your core muscle groups without stressful aerobic exercises, focusing on your abs, legs, and thighs.

PRECISION PILATES: A total exercise program emphasizing Pilates, the workout technique proven to decrease fat, improve muscle tone, and straighten posture. Includes three twenty-minute workouts, for sculpting the upper body, lower body, and flow and flexibility.

PERFECT MIX: A unique and carefully designed combination of exercises including Pilates, weight reduction, and stress reduction in three special twenty-minute workouts: Core Conditioning, Metabolic Booster, and Rejuvenation.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Koch International
Video Release Date Release Date: 9/6/2005
Video Play Time Running Time: 173 minutes
Video Release Year Original Release Date: 2005
Video CategoryId Catalog ID: 6264
Video UPC UPC: 00741952626497
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]

Cast & Crew

Video Cast Info Jennifer Kries

Product Attributes

Product attributeActor:   Kries,Jennifer
Product attributeLabel:   Koch Entertainment
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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