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Whether you're a runner, skier, cyclist,triathlete, or rower, as an enduranceathlete you need to race and train asfast as possible without hitting thewall from high levels of lactic acid inyour bloodstream. Elite athletes andcoaches know that increasing lactatethreshold is essential to success. Nowyou can use this knowledge to push yourperformance to the limit.Lactate Threshold Training is anadvanced training guide to help youimprove endurance performance. Thisinnovative book explains the theorybehind the training and presentspractical programs to improve yourlactate threshold and race faster thanever before. The book also includesdiscussion on the use of EPO and thestruggle against doping in endurance sports.Many elite athletes and coaches areusing this innovative concept in theirtraining. The book includes: heart-rate based training programs, tests for self-assessment of lactatethreshold, scientific guidelines to avoidovertraining, advice on nutrition, and workout examples of elite enduranceathletes.Author Peter Janssen, MD, is recognizedas one of the pioneers in lactatethreshold training. Dr. Janssen has puttogether this complete and comprehensivetraining manual through research,training, and testing of elite enduranceathletes. If you want to take yourendurance performance to the limit, thisis one book you wont want to miss.