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Lancaster Penny-Hotlegs Workout

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Product Overview

Accessible and engaging instructor Penny Lancaster takes viewers of all ages and skill levels through an effective full-body workout in this challenging and rewarding program. This video is going to teach you all you need to know about how to get into great shape and stay that way.The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor!System Requirements:Running Time: 75 minutesFormat: DVD MOVIE

Specifications

Studio Pro-Active Entertainment Group
SKU 202269178
UPC 181582000715
UPC 14 00181582000715
Format DVD
Release Date 3/20/2007
Actors
Name Lancaster,Penny
Link Search Link
Features
DVD
Product Attributes
Actor Lancaster,Penny
Music Format DVD
Video Format DVD

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M and N Media $194.64 + $3.20 shipping
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