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The S1 Indoor Bike is an entry-level bike perfect for anyone just getting started in indoor cycling. Enhance your cardiovascular workout routine without the high cost. Easy to move with the built-in transport wheels. Large, soft-grip handle bars allow for multiple exercise positions. Toe strap pedals for safety, chain drive for durability and an interchangeable seat. It comes with a four-month trial membership to the LifeSpan Fitness Club, LifeSpan's online health and fitness management system. Comfortable, Adjustable Seat The cushioned seat height easily adjusts with the simple adjustment knob. Just twist and pull and the seat and post can slide up and down for the perfect fit ensuring a comfortable ride. Multi-Position Handlebars The PVC dipped, no-slip handlebars are easy to grip and adjust up and down to fit your size. Ride with hands comfortably in place for support using the handlebars properly designed for the three standard riding positions.Multi-Position Handlebars. Adjustable Resistance Knob Easy access resistance knob lets you quickly change intensity levels, allowing you to fine turn your workout on the fly. Flywheel: 31 lbs. Tension Control: Micro-Adjustable Knob, Felt Pad Friction Control Seat: Standard Mount Seat Adjustment: Height and Fore/Aft Handlebars: Multi-position Pedals: Alloy with Sealed Bearings Transport: Front-Mounted Wheels Footpads: 4 Adjustable Leveling Includes all necessary assembly tools. Dimensions: 48" L x 22" W x 45" H Weight: 84 lbs.