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Lights Out Sleep, Sugar, and Survival (Paperback)

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Lights Out Wiley, T. S./ Formby, Bent, Ph.D. 1 of 1
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FORMAT: Paperback
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Learn more about Lights Out:

Format: Paperback
ISBN-10: 0671038680
ISBN-13: 9780671038687
Sku: 30689203
Publish Date: 4/10/2007
Dimensions:  (in Inches) 8.5H x 5.5L x 1T
Pages:  368
Age Range:  NA
See more in Healthy Living
 
Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.
From the Publisher:
The relationship between light, sleep, and human health is revealed in this groundbreaking study, which explores the links between infertility, weight-gain, sex drive problems, depression, and other health ailments with a lack of sleep. Reprint.
Annotation:
In this scientific investigation, an anthropologist and biologist illustrate the ways in which one's sleeping and eating patterns effect one's health. They advise readers to sleep in complete darkness and to adjust their diets according to the weather. They also argue that devious government officials are withholding vital medical information from the public.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0368
Product attributePublisher:   Atria Books
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