Lights Out : Sleep, Sugar, and Survival (Paperback) - Wiley, T. S./ Formby, Bent, Ph.D.

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Product Overview

Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.

Specifications

Publisher Pocket Books
Mfg Part# 9780671038687
SKU 30689203
Format Paperback
ISBN10 0671038680
Release Date 3/1/2001
Physical
Dimensions (in Inches) 8.5H x 5.5L x 1T
From the Publisher
Annotation In this scientific investigation, an anthropologist and biologist illustrate the ways in which one's sleeping and eating patterns effect one's health. They advise readers to sleep in complete darkness and to adjust their diets according to the weather. They also argue that devious government officials are withholding vital medical information from the public.
Editors Note The relationship between light, sleep, and human health is revealed in this groundbreaking study, which explores the links between infertility, weight-gain, sex drive problems, depression, and other health ailments with a lack of sleep. Reprint.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0368
Publisher Atria Books

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