|Experience the wonderful benefits of lasting health & vitality with yoga.
Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This package combines four of Lilias’ best PBS programs to provide anyone with a solid foundation in Yoga.
Lilias! Yoga Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.
Lilias! Yoga Workout for Beginners features:
Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started.
Program Two introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises this program will show you to enhance relaxation while still increasing your fitness level.
Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body.
Finally, Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy.
Editor's NoteYoga expert Lilias Folan presents this beginner's guide that combines 4 of her best introductory routines: volume 1 teaches warm-up stretching and breathing exercises; volume 2 demonstrates how to use props to maximize various moves; volume 3 focuses on balance, strength, and flexibility; and volume 4 concludes with techniques that generate overall well-being. These easy-to-follow programs can be performed regardless of age, fitness level, or prior knowledge of yoga and help to improve breathing capacity, reduce stress and muscle tension, and increase energy, fitness, and relaxation.
Cast & Crew
|Lilias Folan - Instructor|
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Lilias! Yoga 101 Workout for Beginners: Props to Poses - 2-Volume Box Set
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