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Living Beyond Your Pain : Using Acceptance and Commitment Therapy to Ease Chronic Pain (Paperback)

Author: Dahl, Joanne

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Product Overview

A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These ''feel good'' approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead to the life you''ve always wanted. Committed action is the way to make it happen.

Specifications

Publisher New Harbinger Pubns Inc
Mfg Part# 9781572244092
SKU 202034183
Format Paperback
ISBN10 1572244097
Release Date 4/10/2007
Product Attributes
Book Format Paperback
Number of Pages 0169
Publisher New Harbinger Publications
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