Ships from/sold by pickabook
Seller Rating:
See All Buying Options
advertisement
Author:  Walter M. Bortz Illustrator:  Rich Tennant
Earn Super Points: Write a Review
55%
OFF
Sorry, this selection is currently unavailable.
Living Longer for Dummies Bortz, Walter M., II 1 of 1
$14.99
(Save 55%)
$6.64 + $3.99 SHIPPING
EARN 7 RAKUTEN SUPER POINTS™ Super Points
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships in 1 to 2 business days
1 New
from
$6.64
See all sellers
View My Store
Share
promo
 
Description
More Buying Options
Seller Information
 

Product Details:

Format: Paperback
ISBN-10: 0764553356
ISBN-13: 9780764553356
Sku: 30710910
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 6L x 0.5T
Pages:  214
Age Range:  NA
See more in Healthy Living
 
The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let "Living Longer For Dummies" show you how.
From the Publisher:
What's the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It's also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren't part of nature's plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you're in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future.|

|You're never too old?or too young?to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it's packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You'll discover how to:||

    ||
  • Slow your rate of aging||
  • Reverse many of the effects of aging||
  • Avoid maladies associated with age||
  • Keep your mind and senses sharp||
  • Maintain limberness and muscle tone||
  • Keep your energy level high||
  • Rebound from illness||
  • Stay sexually active||
|

|Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including:||

    ||
  • Getting good health care||
  • Exercising to stay healthy for life||
  • Eating right for a long life||
  • Getting adequate rest and relaxation||
  • Using alternative medicine and exercise techniques||
  • Maintaining brain-power||
  • Having sex to prolong your life and coping with sexual difficulties||
  • Handling health crises||
|

|The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.

Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0214
Product attributePublisher:   For Dummies
Advertisement Bottom