Ll Cool J's Platinum 360 Diet and Lifestyle : A Full-circle Guide to Developing Your Mind, Body, and Soul (Paperback)

Author: L. L. Cool J

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Product Overview

The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable
physique, personal success, and hard-earned peace of mind.
How does one of Hollywood''s fittest performers stay lean, buff, and balanced? LL Cool J''s Platinum
360 plan covers all the bases for a camera-ready physique and a healthy outlook in life.
A "New York Times" bestseller in hardcover, this program includes:
-step-by-step instructions for nearly 100 supereffective exercises
-graduated workout plans that keep one''s muscles--and metabolism--operating at their peak
-week-by-week food plans with the perfect balance of micronutrients for each stage of training
-dozens of delicious recipes
With this three-point approach to diet, fitness, and positive thinking, LL Cool J''s growing legion of fans can get cut, get lean, and become the very best versions of themselves.

Specifications

Publisher St Martins Pr
Mfg Part# 9781609613785
SKU 221410564
Format Paperback
ISBN10 1609613783
Release Date 9/13/2011
Physical
Dimensions (in Inches) 10.75H x 8L x 0.25T
From the Publisher
Editors Note The Grammy Award–winning rapper and bestselling author shares his secrets to an enviable|physique, personal success, and hard-earned peace of mind.| How does one of Hollywood’s fittest performers stay lean, buff, and balanced? LL Cool J’s Platinum|360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.|A New York Times bestseller in hardcover, this program includes:|-step-by-step instructions for nearly 100 supereffective exercises|-graduated workout plans that keep one’s muscles—and metabolism—operating at their peak|-week-by-week food plans with the perfect balance of micronutrients for each stage of training|-dozens of delicious recipes| With this three-point approach to diet, fitness, and positive thinking, LL Cool J’s growing legion of fans can get cut, get lean, and become the very best versions of themselves.

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