LL Cool J's Platinum Workout (Hardcover)
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| Format: | Hardcover |
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Product Details:
Format: Hardcover
Publisher: St Martins Pr
ISBN-10: 1594866082
ISBN-13: 9781594866081
Sku: 202840552
Publish Date: 8/13/2012
Dimensions:
(in Inches) 11H x 9.25L x 0.75T
Pages:
242
Age Range:
NA
See more in Exercise
| The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to six-pack abs. |
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From the Publisher:
The popular hip-hop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels ranging from beginner to advanced exercisers, in a guide that includes a four-week program for women and a range of complementary recipes. |
Annotation:
Actor and Grammy-winning rapper LL Cool J presents four levels of workout--bronze, silver, gold, and platinum--to help men and women build a sculpted body, and have more energy and better health. Using personal anecdotes and inspiring life-lessons to keep his readers motivated, LL Cool J, with the help of trainer Dave "Scooter" Honig and Men's Health magazine writer Jeff O'Connell, provides a rock-solid method to achieve an incredible body and greater success in life.
Actor and Grammy-winning rapper LL Cool J presents four levels of workout--bronze, silver, gold, and platinum--to help men and women build a sculpted body, and have more energy and better health. Using personal anecdotes and inspiring life-lessons to keep his readers motivated, LL Cool J, with the help of trainer Dave "Scooter" Honig and Men's Health magazine writer Jeff O'Connell, provides a rock-solid method to achieve an incredible body and greater success in life.
Entertainment Reviews
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LL Cool J's Platinum Workout - Book
By: Book Review Diva
Blogcritics.org Reviews
Published on: 2/20/2007 8:44 AM
|
| LL Cool J rocks the fitness industry with this unique and true-to-life "bling your body into shape" exercise book. Cool J (Ladies Love Cool James), rapper, actor and author extraordinaire rocks the fitness industry with this unique and true-to-life “bling your body into shape” exercise book. The LL Cool J’s Platinum Workout guides you through five phases of step-by-step serious workouts, personal affirmations, recipes, healthy eating and nutritional tips....read the full review | |
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