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Author:  Alex A. Lluch
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Lose Weight Fast Diet Journal Lluch, Alex A. 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Learn more about Lose Weight Fast Diet Journal:

Format: Paperback
ISBN-10: 1936061090
ISBN-13: 9781936061099
Sku: 215187709
Publish Date: 8/13/2012
Dimensions:  (in Inches) 8.75H x 6.25L x 1.25T
Pages:  250
See more in Diets
 
This diet-and-fitness journal provides an easy way to lose weight, increase energy, and improve eating habits. In addition to its compact size, this book includes room to record daily food and beverage intake; document exercise, supplements, weight, and energy levels; and more.
From the Publisher:
Lose Weight Fast, the latest from the top-selling line of diet and fitness journals, is the most convenient and user-friendly diet journal on the market. It provides an easy way to lose weight, increase energy, and improve eating habits.
|In addition to its compact size, this book includes room to record daily food and beverage intake; document exercise, supplements, weight, and energy levels; daily nutrition and fitness tips; monthly wrap-up pages with space for a photo and measurements to track weight-loss progress; motivational stickers; fold-out progress chart; mini removable journal; and updated nutritional information on popular foods, and more.
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