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Format: Paperback
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Product Details:


Format: Paperback
ISBN-10: 1936061090
ISBN-13: 9781936061099
Sku: 215187709
Publish Date: 8/13/2012
Dimensions:  (in Inches) 8.75H x 6.25L x 1.25T
Pages:  250
See more in Diets
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This diet-and-fitness journal provides an easy way to lose weight, increase energy, and improve eating habits. In addition to its compact size, this book includes room to record daily food and beverage intake; document exercise, supplements, weight, and energy levels; and more.
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