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Lose Weight Fast Diet (Paperback)
| Author: Alex A. Lluch |
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Product Details:
Format: Paperback
Publisher: Perseus Distribution Services
ISBN-10: 1936061384
ISBN-13: 9781936061389
Sku: 221910123
Publish Date: 8/13/2012
Pages:
367
See more in Diets
| The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly -- and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: -Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans -- never get bored! -Color photos demonstrating each exercise -Delicious and simple recipes to mix and match from a top dietician -Healthy eating grocery list to take the guesswork out of shopping -Nutritional information for 1,000 foods -4-week diet and fitness journal to track intake and activity -Free download of the Personal Trainer Interval Timer app |
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