In this compelling book, experienced psychotherapist Whines argues that understanding the psychology of overeating is crucial for a healthy relationship with food, especially when dieting. He suggests numerous ways to compassionately develop self-esteem, assertion, and increased expressivity.
From the editors of "Prevention" Health Books comes this personal
tool for achieving heart healthy cholesterol levels without high tech interventions or expensive prescription medications. Includes information on power foods, exercises, and a menu planner. Original.Book Format: Pocketbook. Number of ...