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This book is a must for anyone on a low-carb diet and for those of us who want to stay healthy. It explains net carbs, ingredients in foods that make them low carb, how to eat to protect against heart attacks, strokes and hypertension. The program outlines acid/alkaline balancing, food combining, fat-burning and fat-blocking foods and stresses the importance of staying off the glycemic roller coaster. It also includes descriptions of how to rid the body of fat without dieting and gives techniques to restore muscle strength.