Be the first to review this item and earn 25 Rakuten Super Points™
This book is a must for anyone on a low-carb diet and for those of us who want to stay healthy. It explains net carbs, ingredients in foods that make them low carb, how to eat to protect against heart attacks, strokes and hypertension. The program outlines acid/alkaline balancing, food combining, fat-burning and fat-blocking foods and stresses the importance of staying off the glycemic roller coaster. It also includes descriptions of how to rid the body of fat without dieting and gives techniques to restore muscle strength.
"Low carb? is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are a necessary part of any healthy diet, and this book will help you choose which ones can support a healthy body.