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Make Over Your Metabolism (Hardcover)

Author: Reames, Robert

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Product Overview

Focused 4-week program based on an innovative exercise concept -- "metabolic burst training" -- that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.

Special sequences of easy-to-do exercises customized to one's fitness level, proven to deliver real fitness results.

Specifications

Publisher Meredith Books
Mfg Part# 9780696230554
SKU 201998100
Format Hardcover
ISBN10 0696230550
Release Date 3/7/2006
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