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Making Habits, Breaking Habits Why We Do Things, Why We Don't, and How to Make Any Change Stick (Paperback)

Author:  Jeremy Dean
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Learn more about Making Habits, Breaking Habits:

Format: Paperback
ISBN-10: 0306822628
ISBN-13: 9780306822629
Sku: 251944355
Publish Date: 12/10/2013
Pages:  256
 
From the Publisher:
At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us?we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain?s routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will?and become happier, more creative, and more productive.

Product Attributes

Product attributeAuthor:   Dean, Jeremy
Product attributeBook Format:   Paperback
Product attributeEdition:   0
Product attributeNumber of Pages:   256
Product attributePublisher:   Da Capo Lifelong Books
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