Making The Cut : The 30-day Diet and Fitness Plan for the Strongest, Sexiest You (Paperback)

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Product Overview

Specifications

Publisher Random House Inc
Mfg Part# 9780307382511
SKU 205820985
Format Paperback
ISBN10 0307382516
Release Date 1/22/2008
Sales Rank 4876
Physical
Dimensions (in Inches) 9.5H x 7.5L x 1T
From the Publisher
Editors Note You've seen her change lives on The Biggest Loser--why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know!|Making the Cut empowers you to:|--Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you|--Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success|--Develop your strength, flexibility, coordination, and endurance|--Reach levels of fitness you never before thought possible
Editors Note 1 You've seen her change lives on The Biggest Loser-why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know!Making the Cut empowers you to:? Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you? Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success? Develop your strength, flexibility, coordination, and endurance? Reach levels of fitness you never before thought possible
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0273
Publisher Three Rivers Press (CA)

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