Marilu Henner's Total Health Makeover : 10 Steps to Your Best Body (Paperback)

Author: Henner, Marilu

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Product Overview

The New York Times-bestselling guide that is a lifeplan for losing weight, boosting energy, and achieving superhealth, now in a trade paperback edition.

Specifications

Publisher Harpercollins
Mfg Part# 9780060988784
SKU 30657281
Format Paperback
ISBN10 0060988789
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9H x 7.25L x 1T
Author Info
Marilu Henner
Celebrated actress and health guru Marilu Henner was raised in Chicago by her mother, who was a dancer. As a child, she knew that she wanted to pursue acting. She began her career by starring in the first national touring company of GREASE. After her acting debut, she performed in other Broadway productions, television shows--most notably the hit series TAXI in 1978--and over 30 commercials. Between the 1970s and 2000 she also accepted supporting roles in numerous feature films--including JOHNNY DANGEROUSLY (1984), PERFECT (1985), and L.A. STORY (1991)--and several other movies that debuted on cable television, such as John Travolta's CHAINS OF GOLD (1991). In 1994, when her acting career was at a lull, she wrote an autobiographical account about her reaction to her father's fatal heart attack, her experiences of being involved in unhealthy relationships, and her satisfying marriage to television director Robert Lieberman. In the late 1990s, after giving birth to two boys, Nicholas and Joseph, Henner began to define herself as a self-help author with the release of I REFUSE TO RAISE A BRAT, her heartfelt parenting guide. The same year, at the age of 45, she shared her weight-loss secrets in MARILU HENNER'S TOTAL HEALTH MAKEOVER. This first diet book, which encouraged readers to avoid red meat, dairy, and refined sugar products, launched her bestselling series, helping Henner achieve national status as an advocate for healthy living. In interviews, Henner has claimed that her parents' premature deaths, compounded with her college experience of being 40 pounds overweight, motivated her to learn about fitness and nutrition--an educational process that took nearly a decade--and to reveal her discoveries to others. During the early 2000s, Henner lived in Hollywood with Lieberman and their two sons.
From the Publisher
Annotation Actress Marilu Henner offers readers her own regimen for keeping weight off and improving digestion, sleep, and energy level.
Editors Note When Was The Last Time You Felt Really Healthy?Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe secrets of stress reductionReal food and the organic way to fuel your bodyFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Editors Note 2 When Was The Last Time You Felt Really Healthy?Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe secrets of stress reductionReal food and the organic way to fuel your bodyFree yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0352
Publisher William Morrow & Company

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