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Marilu Henner's Total Health Makeover 10 Steps to Your Best Body (Paperback)

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Marilu Henners Total Health Makeover Henner, Marilu/ Morton, Laura 1 of 1
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Product Details:

Format: Paperback
ISBN-10: 0060988789
ISBN-13: 9780060988784
Sku: 30657281
Publish Date: 12/1/2000
Dimensions:  (in Inches) 9H x 7.25L x 1T
Pages:  352
Age Range:  NA
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The New York Times-bestselling guide that is a lifeplan for losing weight, boosting energy, and achieving superhealth, now in a trade paperback edition.
From the Publisher:

When Was The Last Time You Felt Really Healthy?

Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:

  • Detoxing your body
  • Preventing or alleviating health conditions from obesity to cancer
  • The secrets of stress reduction
  • Real food and the organic way to fuel your body

Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.

When Was The Last Time You Felt Really Healthy?

Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:

  • Detoxing your body
  • Preventing or alleviating health conditions from obesity to cancer
  • The secrets of stress reduction
  • Real food and the organic way to fuel your body

Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.

Annotation:
Actress Marilu Henner offers readers her own regimen for keeping weight off and improving digestion, sleep, and energy level.
Author Bio
Marilu Henner
Celebrated actress and health guru Marilu Henner was raised in Chicago by her mother, who was a dancer. As a child, she knew that she wanted to pursue acting. She began her career by starring in the first national touring company of GREASE. After her acting debut, she performed in other Broadway productions, television shows--most notably the hit series TAXI in 1978--and over 30 commercials. Between the 1970s and 2000 she also accepted supporting roles in numerous feature films--including JOHNNY DANGEROUSLY (1984), PERFECT (1985), and L.A. STORY (1991)--and several other movies that debuted on cable television, such as John Travolta's CHAINS OF GOLD (1991). In 1994, when her acting career was at a lull, she wrote an autobiographical account about her reaction to her father's fatal heart attack, her experiences of being involved in unhealthy relationships, and her satisfying marriage to television director Robert Lieberman. In the late 1990s, after giving birth to two boys, Nicholas and Joseph, Henner began to define herself as a self-help author with the release of I REFUSE TO RAISE A BRAT, her heartfelt parenting guide. The same year, at the age of 45, she shared her weight-loss secrets in MARILU HENNER'S TOTAL HEALTH MAKEOVER. This first diet book, which encouraged readers to avoid red meat, dairy, and refined sugar products, launched her bestselling series, helping Henner achieve national status as an advocate for healthy living. In interviews, Henner has claimed that her parents' premature deaths, compounded with her college experience of being 40 pounds overweight, motivated her to learn about fitness and nutrition--an educational process that took nearly a decade--and to reveal her discoveries to others. During the early 2000s, Henner lived in Hollywood with Lieberman and their two sons.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0352
Product attributePublisher:   William Morrow & Company
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