Master the Art of Running : Raising Your Performance With the Alexander Technique (Paperback)

Author: Balk, Malcolm

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Product Overview

Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will help you radically improve results, both in training and competition.

Specifications

Publisher Sterling Pub Co Inc
Mfg Part# 9781843405436
SKU 211421182
Format Paperback
ISBN10 1843405431
Release Date 8/4/2009
Physical
Dimensions (in Inches) 9.25H x 7L x 0.75T

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