Ships from/sold by Buy.com
See All Buying Options
advertisement

Master the Art of Running Raising Your Performance With the Alexander Technique (Paperback)

Earn Super Points: Write a Review
Sorry, this selection is currently unavailable.
Master the Art of Running Balk, Malcolm/ Shields, Andrew 1 of 1
$12.95
(Save 32%)
$8.73 + $3.75 SHIPPING
EARN 9 RAKUTEN SUPER POINTS™ Super Points
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships within 1 business day
3 New and Used
from
$8.73
See all sellers
45 day return policy
Share
 
Description
More Buying Options
 

Learn more about Master the Art of Running:

Format: Paperback
ISBN-10: 1843405431
ISBN-13: 9781843405436
Sku: 211421182
Publish Date: 8/5/2009
Dimensions:  (in Inches) 9.25H x 7L x 0.75T
Pages:  160
See more in Running & Jogging
 
Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will help you radically improve results, both in training and competition.

From the Publisher:
Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will help you radically improve results, both in training and competition.

 

 

Advertisement Bottom