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Men who study with us the science of life as disclosed in Mazdaznan health & breath culture are men of integrity, ambition & achievements. They know life is short & time exceedingly precious. This work does not claim to offer anything astoundingly new but the way in which it is taught & practiced assures most beneficial results, almost right at the start. This book will teach the reader the method to keep his physical evenly balanced with the mental, bearing in mind that he alone who controls both, brain & muscle, gains all that life can possibly offer.