Meditation to Go : Learn to Relax, De-stress, Find Peace of Mind (Paperback)

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life."Meditation to Go"illustrates how to find that inner sanctuary through simple mantras, exercises, chakras, and postures. Divided into easily digestible chapters that teach the basic principles of meditation, it covers every part of daily life-from establishing a morning routine to setting up a relaxing workspace to calming down in the evening. Plus, you''ll uncover effortless ways to meditate even in the busiest days-including while you are on the go-as well as advice on integrating meditation permanently into your life. Beautifully designed throughout, this soothing guide contains dozens of photos that showcase the exercises and foster tranquility.


Publisher Octopus Pub Group
Mfg Part# 9781856752961
SKU 206145783
Format Paperback
ISBN10 1856752968
Release Date 3/4/2008
Sold Out
Sorry, you missed the deal!
This product is currently not available.