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Meditation to Go Learn to Relax, De-stress, Find Peace of Mind (Paperback)

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Meditation to Go Rodenbeck, Christina                     1 of 1
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Learn more about Meditation to Go:

Format: Paperback
ISBN-10: 1856752968
ISBN-13: 9781856752961
Sku: 206145783
Publish Date: 3/4/2008
Pages:  142
Age Range:  NA
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Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life."Meditation to Go"illustrates how to find that inner sanctuary through simple mantras, exercises, chakras, and postures. Divided into easily digestible chapters that teach the basic principles of meditation, it covers every part of daily life-from establishing a morning routine to setting up a relaxing workspace to calming down in the evening. Plus, you''ll uncover effortless ways to meditate even in the busiest days-including while you are on the go-as well as advice on integrating meditation permanently into your life. Beautifully designed throughout, this soothing guide contains dozens of photos that showcase the exercises and foster tranquility.
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