Meditation : A Beginner's Guide to Start Meditating Now (CompactDisc)

Author: Young, Shinzen

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Product Overview

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It''s not as hard as you may think to start meditating. With Meditation: A Beginner''s Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think, feel, work, and connect with others.

Specifications

Publisher Sounds True
Mfg Part# 9781591799078
SKU 215654513
Format CD
ISBN10 1591799074
Release Date 8/28/2010
Physical
Dimensions (in Inches) 5.25H x 5.75L x 0.5T
From the Publisher
Editors Note Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think, feel, work, and connect with others.

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