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Meditation A Beginner's Guide to Start Meditating Now ( CD)

Author:  Shinzen Young
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Meditation Young, Shinzen                           1 of 1
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FORMAT: CD
CONDITION:  Brand New
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Format:  CD
ISBN-10: 1591799074
ISBN-13: 9781591799078
Sku: 215654513
Publish Date: 8/28/2010
Dimensions:  (in Inches) 5.25H x 5.75L x 0.5T
Age Range:  NA
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Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It''s not as hard as you may think to start meditating. With Meditation: A Beginner''s Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think, feel, work, and connect with others.
From the Publisher:
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think, feel, work, and connect with others.
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