Mens Health Best Kita, Joe (EDT)

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
Men's Health Best: Turn Fat into Muscle gives you a complete program for losing weight, building muscle, burning fat, controlling cholesterol, and keeping your heart, head, and hormones working right. Learn to lose weight and become the shape you want to be--all at the same time!

From the Publisher:
A helpful exercise manual introduces a comprehensive program designed to help men lose weight, build muscle, burn fat, control cholesterol, and keep the body working properly.A helpful exercise manual introduces a comprehensive program designed to help men lose weight, build muscle, burn fat, control cholesterol, and keep the body working properly. Original. 15,000 first printing.

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Men's Health Best Turn Fat Into Muscle (Paperback)

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