Mental Fitness for Life : 7 Steps to Healthy Aging (Paperback)

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Product Overview

This timely book, written by experts in gerontology and based on recent, solid research debunks the myth that slipping into one's dotage is inevitable for baby boomers. An active, productive mind is as important as physical health and a critical key to aging well. Authors Sandra Cusack and Wendy Thompson draw on studies from Harvard, Berkeley, UCLA, and elsewhere to show how to keep an alert mind throughout life. The book explores the seven keys to mental fitness: the importance of goal setting, replacing old beliefs with " power thinking, " thinking creatively and acting in radically different ways, developing a positive mental attitude, memory and learning skills, and speaking one's mind. These practices combined create a program and strategy that leads to mental fitness for life.

Specifications

Publisher Independent Pub Group
Mfg Part# 9780923521950
SKU 31308383
Format Paperback
ISBN10 092352195X
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9H x 6L x 0.75T
From the Publisher
Editors Note A practical guide to maintaining one's mental strength after the age of fifty challenges popular conceptions about mental capacity after the middle years, outlining a seven-step program that incorporates goal setting, creativity, and developing a positive attitude. Original.
Editors Note 1 A practical guide to maintaining one's mental strength after the age of fifty challenges popular conceptions about mental capacity after the middle years, outlining a seven-step program that incorporates goal setting, creativity, and developing a positive attitude. Original.
Product Attributes
Book Format Paperback
Number of Pages 0256
Publisher Bull Publishing Company
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