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Mental Fitness for Life 7 Steps to Healthy Aging (Paperback)

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Mental Fitness for Life Cusack, Sandra A./ Thompson, Wendy J. A. 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Learn more about Mental Fitness for Life:

Format: Paperback
ISBN-10: 092352195X
ISBN-13: 9780923521950
Sku: 31308383
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 6L x 0.75T
Pages:  256
Age Range:  NA
See more in Aging
 
This timely book, written by experts in gerontology and based on recent, solid research debunks the myth that slipping into one's dotage is inevitable for baby boomers. An active, productive mind is as important as physical health and a critical key to aging well. Authors Sandra Cusack and Wendy Thompson draw on studies from Harvard, Berkeley, UCLA, and elsewhere to show how to keep an alert mind throughout life. The book explores the seven keys to mental fitness: the importance of goal setting, replacing old beliefs with " power thinking, " thinking creatively and acting in radically different ways, developing a positive mental attitude, memory and learning skills, and speaking one's mind. These practices combined create a program and strategy that leads to mental fitness for life.
From the Publisher:
A practical guide to maintaining one's mental strength after the age of fifty challenges popular conceptions about mental capacity after the middle years, outlining a seven-step program that incorporates goal setting, creativity, and developing a positive attitude. Original.A practical guide to maintaining one's mental strength after the age of fifty challenges popular conceptions about mental capacity after the middle years, outlining a seven-step program that incorporates goal setting, creativity, and developing a positive attitude. Original.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0256
Product attributePublisher:   Bull Publishing Company
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