Mental Resilience The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk (Paperback)
|Author: Kamal Sarma|
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|""Mental Resilience" is a practical and accessible guide for finding peace and clarity in the midst of the pulls and pressures of our busy lives. I enjoyed and appreciated Kamal Sarma''s steady, encouraging, and warm voice."|
-- Marc Lesser, author of "Z.B.A.: Zen of Business Administration -- How Zen Practice Can Transform Your Work and Your Life"
"This is the best book on meditation I have ever read."
-- John Gibbons, practicing psychologist for forty years
From the Publisher:
This book offers a progressive program with guided practice CD providing models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts, and improve your ability to make decisions.