Method-Pilates Fusion-Ballet and Pilates Dance Blend (DVD)

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Standing Pilates Blend = Standing Pilates Fusion

by Ali on 9/2/2011

Maybe I missed something in the fine print, but this is the same as the Method Standing Pilates Blend, which I already had. It would have been nice if there was a note pertaining to that in the description instead of a little peice of scrap paper in the DVD box.

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Product Overview

This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body.

The first 30 minutes of this Pilates inspired program provides a balance challenge which stabilizes the core of the body while slimming the hips, abs and buns. During the 15-Minute Floor Work segment, you will concentrate on your breathing while lengthening and strengthening the arms, abs and legs.

Featuring: Katalin Zamiar, an AFAA, ACE and ISMA certified instructor. She holds a third degree black belt and 21 years experience in martial arts and boxing. She has also taught cardio-kick boxing, strength training, anaerobic intervals and flexibility training.

Specifications

Publisher Peter Pan
Mfg Part# 9780739606780
SKU 202602105
Format DVD
ISBN10 0739606786
Release Date 7/18/2006
Features
DVD, No Longer Produced

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Standing Pilates Blend = Standing Pilates Fusion by Ali on Sep 02, 2011

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