Mind Gym An Athlete's Guide to Inner Excellence (Paperback)
|Author: Gary/ Casstevens Mack||Joint Author: David Casstevens David Casstevens||Foreword By: Alex Rodriguez|
|Combining well-researched psychological principles with inspirational stories, a guide to helpamateur athletes take their game to the next level, overcome adversity, stay motivated, and follow their dreams. *Author: Mack, Gary/ Casstevens, David/ Rodriguez, Alex (FRW) *Subtitle: An Athletes Guide to Inner Excellence *Publication Date: 2002/06/01 *Binding Type: Paperbound *Language: English *Depth: 0.75 *Width: 5.00 *Height: 7.00|
From the Publisher:
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.