Mindfulness para reducir el estres / The Mindfulness-Based Stress Reduction Workbook : Una Guia Practica / a Practical Guide (Paperback)

Author: Stahl, Bob

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Specifications

Publisher Independent Pub Group
Mfg Part# 9788472457614
SKU 221007392
Format Paperback
ISBN10 8472457613
Release Date 10/1/2011
Physical
Dimensions (in Inches) 9.75H x 7.5L x 0.75T
Author Info
Jon Kabat-Zinn
A molecular biologist, Jon Kabat-Zinn runs a stress reduction clinic at the University of Massachusetts Health Care Center. A student of Zen, he is a proponent of the approach known as "mindfulness," which involves living in the moment. WHEREVER YOU GO, THERE YOU ARE is his most-read work. He also runs workshops and writes books on how to meditate. He has collaborated with his wife Myla Kabat-Zinn on a parenting book called EVERYDAY BLESSINGS, which applies the mindfullness approach to raising a family.
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