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Mindfulness para reducir el estres / The Mindfulness-Based Stress Reduction Workbook Stahl, Bob/ Goldstein, Elisha/ Kabat-Zinn, Jon (FRW)/ Santorelli, Saki (AFT)/ Raga, David Gonzalez ( 1 of 1
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FORMAT: Paperback
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Learn more about Mindfulness para reducir el estres / The Mindfulness-Based Stress Reduction Workbook:

Format: Paperback
ISBN-10: 8472457613
ISBN-13: 9788472457614
Sku: 221007392
Publish Date: 10/1/2011
Dimensions:  (in Inches) 9.75H x 7.5L x 0.75T
Pages:  271
See more in Stress Management
Author Bio
Jon Kabat-Zinn
A molecular biologist, Jon Kabat-Zinn runs a stress reduction clinic at the University of Massachusetts Health Care Center. A student of Zen, he is a proponent of the approach known as "mindfulness," which involves living in the moment. WHEREVER YOU GO, THERE YOU ARE is his most-read work. He also runs workshops and writes books on how to meditate. He has collaborated with his wife Myla Kabat-Zinn on a parenting book called EVERYDAY BLESSINGS, which applies the mindfullness approach to raising a family.
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