Introducing Mindfulness : A Practical Guide (Paperback)

Author: Watt, Tessa

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Specifications

Publisher Consortium Book Sales & Dist
Mfg Part# 9781848312555
SKU 225058122
Format Paperback
ISBN10 1848312555
Release Date 3/20/2012
Physical
Dimensions (in Inches) 6.75H x 4.75L x 0.75T
From the Publisher
Editors Note Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.
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