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Mindless Eating : Why We Eat More Than We Think (Hardcover)

Author: Wansink, Brian

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Great Fast Read

by DC Dan on 12/19/2006

This book does a great job in explaining in laymen's terms the mental factors that go into eating. Rather than just anecdotal evidence, most of the ideas in the book are backed by scientific experiments, usually performed by the author's lab, his colleagues or the US Army. If you've ever found yourself wondering why you are eating or where that whole bag of chips went you'll appreciate this book.

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Product Overview

In this illuminating and groundbreaking new book, a food psychologist will help readers change the way they look at food, and the facts needed to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office--even at a vending machine.

Specifications

Publisher Random House Inc
Mfg Part# 9780553804348
SKU 202232124
Format Hardcover
ISBN10 0553804340
Release Date 10/17/2006
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Great Fast Read by DC Dan on Dec 19, 2006

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