Mindless Eating Why We Eat More Than We Think (Paperback)
|Author: Brian Wansink|
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|A noted food psychologist shows why we may not realize how much we are eating. Using ingenious, fun, and sometimes downright fiendishly clever experiment, Wansink takes readers on a fascinating tour of the secret dynamics behind dietary habits.|
From the Publisher:
A food psychologist identifies hidden factors, motivations, cues, and land mines that cause readers to overeat and furnishes practical and effective solutions to help avoid these hidden traps and enjoy food more, without putting on excess pounds. Reprint. 60,000 first printing.