Mindless Eating : Why We Eat More Than We Think (Paperback)

Author: Wansink, Brian

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A very important book

on 9/10/2008

Mindless Eating is not a weight loss book per se. Rather you become increasingly aware of what you are eating why, when, and the author has done his research at Cornell University so he may not be the only expert but he is an expert. He loves and eats food including french fried potatoes. That ought to give you an idea that this book is not preachy. He writes with humor and his insights are the kind that last in the far reaches of the reader's brain. Whether you need or want to lose weight, whether you are at a weight you are comfortable with, this book book is for you.

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Product Overview

A noted food psychologist shows why we may not realize how much we are eating. Using ingenious, fun, and sometimes downright fiendishly clever experiment, Wansink takes readers on a fascinating tour of the secret dynamics behind dietary habits.

Specifications

Publisher Random House Inc
Mfg Part# 9780553384482
SKU 204177358
Format Paperback
ISBN10 0553384481
Release Date 8/28/2007
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0292
Publisher Bantam

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A very important book on Sep 10, 2008

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