Mindless Eating Why We Eat More Than We Think (Paperback)
| Author: Brian Wansink |
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Product Details:
Publish Date: 12/28/2010
Dimensions:
(in Inches) 7.75H x 4.25L x 1T
Pages:
292
See more in Nutrition
| In this illuminating and groundbreaking book, a food psychologist helps readers change the way they look at food, and presents the facts needed to easily make smarter, healthier, more mindful and enjoyable choices. |
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From the Publisher:
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds. |
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