Mindless Eating Why We Eat More Than We Think (Paperback)
|Author: Brian Wansink|
|In this illuminating and groundbreaking book, a food psychologist helps readers change the way they look at food, and presents the facts needed to easily make smarter, healthier, more mindful and enjoyable choices.|
From the Publisher:
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.