Mindsight The New Science of Personal Transformation ( CD)

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Mindsight Siegel, Daniel J./ Goleman, Daniel (FRW) 1 of 1

Product Details:

Format:  CD
ISBN-10: 1441807810
ISBN-13: 9781441807816
Sku: 211826403
Publish Date: 1/12/2010
Pages:  7
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From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls a oemindsight, a our ability to perceive the mind and literally redirect the flow of energy and information within our brains. Through this powerful capacity for insight and empathy, we can a oerewirea crucial connections, create dynamic linkages, and open ourselves to relationships in a new way.
Based on thirty years of work with patients and on research drawn from nearly a dozen scientific fields, Mindsight brings these concepts alive through vivid case histories that show what happens when mindsight is missing, and how it can be strengthened in nine essential areas. Listeners of My Stroke of Insight or The Brain that Changes Itself will discover new ideas about memory, emotion, trauma and brain-mind integration a " plus a richer sense of their own humanity.
From the Publisher:
A UCLA brain scientist introduces the practice of "mindsight" as well as its potential for improving interpersonal relationships, explaining how challenges ranging from everyday stress to severe trauma can be treated by redirecting the flow of energy and information in one's brain in order to tap inherent insights and empathy. Read by the author. Simultaneous.
Dr. Daniel J. Siegel, who has spent more than a quarter century studying neuroscience, reveals how people can use meditative thinking to enhance their brain's ability to recognize and eliminate unwanted behaviors. Siegel reminds us that every crippling obsession or self-defeating habit is triggered by ordinary impulses in the brain which can be permanently redirected through meditation and internal attention. He outlines the necessary steps for increasing the mind's awareness of itself, and discusses several case studies which illustrate how effective his techniques can be in practice.
Author Bio
Daniel Goleman
Daniel Goleman has been the psychology and brain science editor for "The New York Times", has taught at Harvard, where he received his Ph.D., and was a senior editor at "Psychology Today".
Product Attributes
Product attributeBook Format:   Audio Cassette - Unabridged
Product attributeNumber of Pages:   7
Product attributePublisher:   Brilliance Corporation
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