Mix It Up with Nekea Brown-Step and Kickbox Workout DVD

"Step, Kickbox Intervals and Abdominals."

Get ready to Mix It Up as Nekea Brown takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it!

Features

DVD

Technical Info

Release Information
	Studio: Widowmaker Films,Llc
	Release Date: 3/20/2007
	Running Time: 78 minutes
	Original Release Date: 2007
	Catalog ID: 712
	UPC: 00874482007129
	Number of Discs: 1
Audio & Video
	Original Language: English
	Available Audio Tracks: English
	Video: Color
Aspect Ratio
	Standard 1.33:1 [4:3]

Cast & Crew

Nekea Brown - Featuring

BloomReach Content

Mix It Up with Nekea Brown-Step and Kickbox Workout (2007)

Product Details:

Rakuten