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Starring: Brown,Nekea
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Mix It Up with Nekea Brown-Step and Kickbox Workout DVD 1 of 1
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Learn more about Mix It Up with Nekea Brown-Step and Kickbox Workout:

Format: DVD
Sku: 204026165
UPC: 874482007129
UPC 14: 00874482007129
Category Keywords: Exercise  Kickboxing  Workout
See more in Fitness
"Step, Kickbox Intervals and Abdominals."
Get ready to Mix It Up as Nekea Brown takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it!


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Widowmaker Films,Llc
Video Release Date Release Date: 3/20/2007
Video Play Time Running Time: 78 minutes
Video Release Year Original Release Date: 2007
Video CategoryId Catalog ID: 712
Video UPC UPC: 00874482007129
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]

Cast & Crew

Video Cast Info Nekea Brown - Featuring

Product Attributes

Product attributeActor:   Brown,Nekea
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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