Mix It Up with Nekea Brown-Step and Kickbox Workout

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Product Overview

Get ready to Mix It Up as Nekea Brown takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it!

Specifications

Studio Widowmaker Films,Llc
SKU 204026165
UPC 874482007129
UPC 14 00874482007129
Format DVD
Release Date 3/20/2007
Aspect Ratio
Standard  1.33:1 [4:3]
Actors
Name Brown,Nekea
Link Search Link
Cast & Crew
Nekea Brown - Featuring
Features
DVD
Product Attributes
Actor Brown,Nekea
Music Format DVD
Video Format DVD
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