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MMA Mastery : Flow Chain Drilling and Integrated O/D Training (Paperback)

Author: Hatmaker, Mark

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Product Overview

Emphasizing the "mix" in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.

Specifications

Publisher Tracks Pub
Mfg Part# 9781884654381
SKU 213520104
Format Paperback
ISBN10 188465438X
Release Date 6/1/2010
Product Attributes
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