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The Pure Global MMA Target Punching Bag with Foot Pump is designed tough with our unique multi-layer PVC Duratec material. This bag can handle your hardest punches and kicks and will bounce right back without falling over! Challenge yourself with the printed target zones for accuracy. The Pure Global MMA Target Punching Bag with Foot Pump ideal for MMA, boxing, and martial arts training. The base fills with water or sand.