Motocross Fitness : The Ultimate Home Training Guide for Motocross Athletes (Paperback)

Author: Womack, Rodney

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview


Publisher Createspace Independent Pub
Mfg Part# 9781450537971
SKU 214516387
Format Paperback
ISBN10 1450537979
Release Date 2/18/2010
Dimensions (in Inches) 10.5H x 8.25L x 0.5T
From the Publisher
Editors Note The 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes has 189 pages of photos and exercise descriptions specifically designed for the demands of motocross racers. This new, updated 3rd edition of Motocross Fitness has exercises and workouts for beginners as well as experienced motocross athletes, and it is appropriate for all fitness and skill levels. This book includes sample weekly workouts designed for those who want to train at home with little or no special equipment. Included in Motocross Fitness are: 10 types of pushups; neck exercises to protect against injury; exercises to strengthen your midsection and lower back; exercises that will increase strength, flexibility, and endurance; workouts to increase endurance without long distance running; unconventional exercises and workouts to eliminate boredom; mental preparation; and workouts you can do anywhere at any time. Motocross Fitness is a complete guide for motocross athletes who want to maximize their fitness and racing potential.
Product Attributes
Book Format Paperback
Number of Pages 0190
Publisher Createspace

More Buying Options

Seller Infomation Price & Shipping
$18.94 + $3.75 shipping
Condition: Brand New
In Stock, 45 Day Returns

Usually Ships within 1 business day
Add to Cart
Ria Christie Collections $27.72 + $7.98 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
$18.94 + $3.75 shipping
$21.97 You save $3.03 (13%)
Earn 19 ($0.19) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
In Stock. Usually Ships within 1 business day
Please select an option to buy
Add to Cart

Sold By:
For Books, Music, Movies & TV place over $40 (before tax and shipping charges) of eligible products in your shopping basket. Not valid with marketplace products, other restrictions apply.
Promotions & Offers (1)
  •  custom promo
    5% Back Sitewide with Promo Code REWARDME at Checkout - Ends 8/31/15 *See page for details