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Motocross Fitness The Ultimate Home Training Guide for Motocross Athletes (Paperback)

Author:  Rodney Womack
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Motocross Fitness Womack, Rodney 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships within 24 hours
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Description
 

Product Details:

Format: Paperback
ISBN-10: 1450537979
ISBN-13: 9781450537971
Sku: 214516387
Publish Date: 2/18/2010
Dimensions:  (in Inches) 10.5H x 8.25L x 0.5T
Pages:  190
Age Range:  NA
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From the Publisher:
The 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes has 189 pages of photos and exercise descriptions specifically designed for the demands of motocross racers. This new, updated 3rd edition of Motocross Fitness has exercises and workouts for beginners as well as experienced motocross athletes, and it is appropriate for all fitness and skill levels. This book includes sample weekly workouts designed for those who want to train at home with little or no special equipment. Included in Motocross Fitness are: 10 types of pushups; neck exercises to protect against injury; exercises to strengthen your midsection and lower back; exercises that will increase strength, flexibility, and endurance; workouts to increase endurance without long distance running; unconventional exercises and workouts to eliminate boredom; mental preparation; and workouts you can do anywhere at any time. Motocross Fitness is a complete guide for motocross athletes who want to maximize their fitness and racing potential.
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0190
Product attributePublisher:   Createspace
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