Ships from/sold by Speedyhen LLC
Seller Rating:
advertisement
Author:  John Metcalfe
Earn Super Points: Write a Review
Sorry, this selection is currently unavailable.
Mountain Bike Fitness Training Metcalfe, John 1 of 1
$19.95
(Save 12%)
$17.52  + Free Shipping
EARN 18 RAKUTEN SUPER POINTS™ Super Points
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships in 1 to 2 business days
View My Store
Share
 
Description
Seller Information
 

Learn more about Mountain Bike Fitness Training:

Format: Paperback
ISBN-10: 1840188588
ISBN-13: 9781840188585
Sku: 36397283
Publish Date: 5/1/2004
Sales Rank: 13113
Dimensions:  (in Inches) 9H x 6.5L x 0.75T
Pages:  183
See more in Cycling
 
"Mountain Bike Fitness Training" is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programs tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment.
From the Publisher:
Mountain Bike Fitness Training is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programs tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment.
Advertisement Bottom