Mountain Bike Fitness Training (Paperback)

Author: Metcalfe, John

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

"Mountain Bike Fitness Training" is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programs tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment.

Specifications

Publisher Trafalgar Square
Mfg Part# 9781840188585
SKU 36397283
Format Paperback
ISBN10 1840188588
Release Date 5/1/2004
Physical
Dimensions (in Inches) 9H x 6.5L x 0.75T
From the Publisher
Editors Note Mountain Bike Fitness Training is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programs tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment.
loading
Sold Out
Sorry, you missed the deal!
This product is currently not available.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT