Sold Out
This product is currently not available.
advertisement
Author:  John Metcalfe
Earn Super Points: Write a Review
Sold Out!
Sorry, this selection is currently unavailable.
Mountain Bike Fitness Training Metcalfe, John 1 of 1
Share
promo
 
Description
 

Learn more about Mountain Bike Fitness Training:

Format: Paperback
ISBN-10: 1840188588
ISBN-13: 9781840188585
Sku: 36397283
Publish Date: 5/1/2004
Dimensions:  (in Inches) 9H x 6.5L x 0.75T
Pages:  183
See more in Cycling
 
"Mountain Bike Fitness Training" is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programs tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment.
From the Publisher:
Mountain Bike Fitness Training is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programs tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment.
Advertisement Bottom