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Can contains 10 One Cup Servings of freeze dried Chicken Stew at just $3.18 per serving. A tasty blend of tender diced chicken, potatoes, green garden peas and carrots all smothered in a rich creamy white sauce. Simple and easy to makejust add water and eat! This Mountain House Chicken Stew meal contains 13 grams of protein 3 grams of fiber and 50% Vitamin A to keep you healthy and strong. Never chewy or oily, freeze-dried food tastes great because it retains the original taste, texture, nutrients, and aroma. With a 25 plus year shelf life you can enjoy the peace of mind that comes from being prepared. When the power is out, your roads are snowed in, or you are riding the turbulent waves of a troubled economy, this hearty Chicken Stew with a succulent blend of vegetables in a rich gravy can give you comfort with its delicious home-style flavor. Mountain House freeze-dried foods are second to none in terms of quality and taste. Freeze-Dried foods offer many advantages over dehydrated foods. To Begin with they taste much better because through the freeze-drying process the foods retain their taste, texture, and shape of fresh frozen foods. In addition, freeze-drying locks in the freshness, vitamins, nutrients, color, and aroma of fresh frozen foods while providing the shelf-stable convenience of canned and dehydrated foods. Can contains 42-1/4 cup servings of freeze dried Diced Beef at about $1.00 per serving (makes about 5 lbs of beef when reconstituted). Excellent for adding to any recipe calling for meat. Ingredients: Diced Beef and Salt.